{"id":31250,"date":"2021-06-01T08:57:16","date_gmt":"2021-06-01T08:57:16","guid":{"rendered":"https:\/\/cabesota.com\/?p=31250"},"modified":"2026-11-04T12:07:39","modified_gmt":"2026-11-04T12:07:39","slug":"quels-fromages-sans-lactose","status":"publish","type":"post","link":"https:\/\/cabesota.com\/fr\/quels-fromages-sans-lactose\/","title":{"rendered":"Quels fromages sont sans lactose ? Tout ce qu\u2019il faut savoir"},"content":{"rendered":"

Avez-vous d\u00e9j\u00e0 ressenti une g\u00eane apr\u00e8s avoir mang\u00e9 du fromage ? Vous \u00eates peut-\u00eatre intol\u00e9rant au lactose. Mais ne vous inqui\u00e9tez pas : si vous aimez le fromage, vous ne devez pas renoncer \u00e0 cette saveur incroyable !<\/strong><\/p>\n

Chez Quesos Cabesota, nous souhaitons vous expliquer l\u2019intol\u00e9rance au lactose et vous indiquer quels fromages peuvent faciliter la digestion.<\/strong><\/p>\n

Qu\u2019est-ce que l\u2019intol\u00e9rance au lactose et quelle diff\u00e9rence avec l\u2019allergie ?<\/strong><\/h2>\n

\u00catre intol\u00e9rant au lactose signifie ne pas pouvoir dig\u00e9rer le sucre<\/strong>, le lactose, pr\u00e9sent dans le lait. En en consommant, on peut ressentir des sympt\u00f4mes comme la diarrh\u00e9e ou des ballonnements<\/strong>. Cela vient d\u2019un manque de lactase<\/strong>, une enzyme produite dans l\u2019intestin gr\u00eale. Plus son niveau est bas, plus la probabilit\u00e9 d\u2019intol\u00e9rance et de sympt\u00f4mes est \u00e9lev\u00e9e.<\/p>\n

Mais chez Cabesota, nous avons du fromage sans lactose<\/a> pour vous permettre de savourer le fromage sans souci.<\/p>\n

Pour \u00e9viter toute confusion, il faut cependant distinguer l\u2019intol\u00e9rance au lactose<\/a> de l\u2019allergie. Une allergie au lait<\/strong> est une allergie aux prot\u00e9ines<\/strong> du lait. La personne concern\u00e9e pr\u00e9sente des r\u00e9actions digestives, respiratoires ou cutan\u00e9es<\/strong>, d\u2019une intensit\u00e9 variable selon les cas.<\/p>\n

Quels fromages ne contiennent pas de lactose ?<\/strong><\/h2>\n

\"Fromages<\/p>\n

Vous avez peut-\u00eatre pens\u00e9 qu\u2019une personne intol\u00e9rante au lactose ne peut manger aucun fromage. C\u2019est loin d\u2019\u00eatre le cas. Voici les fromages sans lactose<\/a> disponibles sur le march\u00e9.<\/p>\n

Fromages<\/strong><\/h3>\n

M\u00eame si notre fromage Cabesota<\/strong> ne poss\u00e8de pas de certificat d\u2019appellation d\u2019origine, nous le fabriquons avec des ingr\u00e9dients locaux de premi\u00e8re qualit\u00e9. En cas d\u2019intol\u00e9rance, nous vous recommandons d\u2019essayer le fromage affin\u00e9<\/a> et le fromage Reserva<\/a> Cabesota, car plus le fromage est affin\u00e9, plus il est facile \u00e0 dig\u00e9rer.<\/strong><\/p>\n

Mozzarella<\/strong><\/h3>\n

La mozzarella est l\u2019un des fromages les plus consomm\u00e9s au monde, car elle est un ingr\u00e9dient principal des pizzas. Elle est fabriqu\u00e9e avec du lait de bufflonne<\/strong>, ce qui la rend facile \u00e0 dig\u00e9rer. Au supermarch\u00e9, v\u00e9rifiez bien que l\u2019\u00e9tiquette indique du lait de bufflonne et non du lait de vache, moins adapt\u00e9 aux personnes intol\u00e9rantes.<\/p>\n

Cheddar<\/strong><\/h3>\n

Le cheddar original, n\u00e9 en Angleterre, ne contient pratiquement pas de lactose<\/strong>. Il est fabriqu\u00e9 avec du lait de vache<\/strong>, mais son affinage est long, de quelques mois \u00e0 plusieurs ann\u00e9es.<\/p>\n

Gruy\u00e8re<\/strong><\/h3>\n

Le gruy\u00e8re vient de Suisse<\/strong> et constitue un produit sans lactose<\/strong>. La mention \u00ab Appellation d\u2019origine prot\u00e9g\u00e9e \u00bb ou \u00ab AOP \u00bb sur l\u2019\u00e9tiquette garantit qu\u2019il est sans lactose, avec une indication \u00ab 0 g \u00bb.<\/p>\n

Idiaz\u00e1bal<\/strong><\/h3>\n

Ce fromage est fabriqu\u00e9 avec du lait cru de brebis du Pays basque et de Navarre<\/strong>. Son affinage d\u00e9passe 90 jours et sa saveur est intense.<\/p>\n

Parmigiano ou parmesan<\/strong><\/h3>\n

Le parmigiano, ou parmesan, est un fromage italien contenant tr\u00e8s peu de lactose : 1 milligramme pour 100 grammes<\/strong>. C\u2019est l\u2019un des fromages les plus contrefaits du march\u00e9. Il faut donc v\u00e9rifier la pr\u00e9sence sur l\u2019\u00e9tiquette de l\u2019\u00ab Appellation d\u2019origine Parmigiano-Reggiano \u00bb<\/strong>.<\/p>\n

Camembert<\/strong><\/h3>\n

Ce fromage fran\u00e7ais<\/strong> poss\u00e8de un affinage minimum de deux mois<\/strong>, id\u00e9al pour l\u2019intol\u00e9rance au lactose. Cr\u00e9meux, il accompagne parfaitement le pain et peut \u00eatre utilis\u00e9 en p\u00e2tisserie.<\/p>\n

Fromage de ch\u00e8vre<\/strong><\/h3>\n

Les fromages de ch\u00e8vre sont plus l\u00e9gers<\/strong> et donc plus digestes<\/strong>. Il en existe une grande vari\u00e9t\u00e9, des fromages cr\u00e9meux aux fromages affin\u00e9s.<\/p>\n

Comment savoir si un fromage contient du lactose ?<\/strong><\/h2>\n

\"Intol\u00e9rance<\/p>\n

Lors de la fabrication du fromage, la majeure partie du lactose reste dans le petit-lait<\/strong> et tr\u00e8s peu demeure dans le caill\u00e9<\/strong>. On utilise parfois la glycolyse<\/strong>, qui transforme les sucres restants en acide lactique<\/strong>, un compos\u00e9 facilitant la digestion. Plus la glycolyse dure longtemps, moins le fromage contient de lactose.<\/strong><\/p>\n

Comment le v\u00e9rifier ? Il faut consulter les informations nutritionnelles de chaque produit<\/strong>. Si un fromage contient moins de 0,5 g de sucre pour 100 g<\/strong>, il contient tr\u00e8s peu de lactose. On peut aussi choisir les fromages de la liste pr\u00e9c\u00e9dente et \u00e9viter les fromages frais<\/strong>, qui d\u00e9passent 2 grammes de sucre pour 100 grammes.<\/p>\n

Que signifie Naturellement sans lactose<\/em> ?<\/strong><\/h2>\n

Sur l\u2019emballage d\u2019un fromage, on peut trouver la mention \u00ab Naturellement sans lactose \u00bb<\/strong>. Il s\u2019agit d\u2019une nouvelle cat\u00e9gorie permettant aux amateurs de fromage intol\u00e9rants au lactose de consommer des fromages frais, demi-affin\u00e9s ou affin\u00e9s sans craindre de d\u00e9sagr\u00e9ments<\/strong>, car ils favorisent une bonne digestion.<\/p>\n

Conclusion<\/strong><\/h2>\n

En cas d\u2019intol\u00e9rance au lactose, vous pouvez continuer \u00e0 savourer l\u2019un des aliments les plus consomm\u00e9s au monde : le fromage. Pr\u00eatez toutefois une attention particuli\u00e8re aux informations nutritionnelles<\/strong>, en v\u00e9rifiant la teneur en sucres et la pr\u00e9sence d\u2019une appellation d\u2019origine prot\u00e9g\u00e9e<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Avez-vous d\u00e9j\u00e0 ressenti une g\u00eane apr\u00e8s avoir mang\u00e9 du fromage ? Vous \u00eates peut-\u00eatre intol\u00e9rant au lactose. Mais ne vous inqui\u00e9tez pas : si vous aimez le fromage, vous ne devez pas renoncer \u00e0 cette saveur incroyable ! Chez Quesos Cabesota, nous souhaitons vous expliquer l\u2019intol\u00e9rance au lactose et vous indiquer quels fromages peuvent faciliter […]<\/p>\n","protected":false},"author":3824,"featured_media":14824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_joinchat":[],"footnotes":""},"categories":[1163],"tags":[],"class_list":["post-31250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tout-sur-le-fromage"],"yoast_head":"\nQuels fromages sont sans lactose ? 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