{"id":31288,"date":"2020-10-16T10:16:48","date_gmt":"2020-10-16T10:16:48","guid":{"rendered":"https:\/\/cabesota.com\/?p=31288"},"modified":"2026-11-04T12:36:49","modified_gmt":"2026-11-04T12:36:49","slug":"combien-calories-fromage","status":"publish","type":"post","link":"https:\/\/cabesota.com\/fr\/combien-calories-fromage\/","title":{"rendered":"Combien de calories contient le fromage ?"},"content":{"rendered":"

Lorsque l\u2019on parle des graisses dans l\u2019alimentation, on les voit souvent n\u00e9gativement. On associe aussi le fromage aux mati\u00e8res grasses<\/strong>, m\u00eame si, comme nous allons le voir, ce n\u2019est pas toute l\u2019histoire.<\/p>\n

On pense que les graisses font grossir parce que 1 g apporte 9 kcal, alors que 1 g de prot\u00e9ines ou 1 g de glucides apporte 4 kcal. Une m\u00eame quantit\u00e9 de graisse apporte donc deux fois plus de calories que les prot\u00e9ines ou les glucides. Recommander de ne pas abuser des aliments riches en mati\u00e8res grasses est judicieux<\/strong>, mais conseiller de les supprimer ou de les r\u00e9duire est une erreur catastrophique.<\/strong><\/p>\n

Les graisses seules ne font pas grossir<\/strong>. On prend du poids en situation d\u2019exc\u00e9dent calorique, quel que soit l\u2019aliment consomm\u00e9<\/strong>, c\u2019est-\u00e0-dire lorsqu\u2019on absorbe plus de calories qu\u2019on n\u2019en d\u00e9pense. En cas de d\u00e9ficit, l\u2019organisme utilisera ces graisses pour certaines de ses nombreuses fonctions.<\/p>\n

\"\"<\/p>\n

Combien de calories contient chaque type de fromage ?<\/h2>\n

Le fromage est riche en graisses, mais en bonnes graisses. Il pr\u00e9sente aussi de nombreux bienfaits pour la sant\u00e9<\/strong> : il contient de l\u2019acide folique, favorise la production de lait maternel, renforce le syst\u00e8me immunitaire, am\u00e9liore l\u2019aspect de la peau gr\u00e2ce \u00e0 la vitamine B et constitue une source riche en prot\u00e9ines.<\/p>\n

On peut donc conclure que le fromage peut \u00eatre int\u00e9gr\u00e9 \u00e0 tout r\u00e9gime alimentaire<\/strong>. Il faut toutefois \u00e9viter l\u2019exc\u00e9dent calorique, qu\u2019il vienne du fromage ou d\u2019un autre aliment. Voici les calories des fromages les plus courants :<\/strong><\/p>\n

Calories du fromage tendre<\/h3>\n

C\u2019est l\u2019une des vari\u00e9t\u00e9s les moins caloriques : pour 100 g de fromage tendre<\/a>, comptez 316 kcal.<\/strong><\/p>\n

Calories du fromage affin\u00e9<\/h3>\n

L\u2019un des plus caloriques, mais aussi l\u2019un des pr\u00e9f\u00e9r\u00e9s des amateurs. Pour 100 g de fromage affin\u00e9<\/a>, comptez 452 kcal.<\/strong><\/p>\n

Calories du fromage demi-affin\u00e9<\/h3>\n

D\u2019intensit\u00e9 mod\u00e9r\u00e9e, entre le fromage affin\u00e9 et le fromage tendre ou frais, il poss\u00e8de aussi un apport calorique interm\u00e9diaire. Pour 100 g de fromage demi-affin\u00e9<\/a>, comptez 371 kcal.<\/strong><\/p>\n

Calories de la cr\u00e8me de fromage<\/h3>\n

Cela d\u00e9pend beaucoup du fromage utilis\u00e9. En g\u00e9n\u00e9ral, pour 100 g de cr\u00e8me de fromage<\/a>, comptez 342 kcal.<\/strong><\/p>\n

Calories du fromage frais<\/h3>\n

Avec le fromage tendre, c\u2019est l\u2019une des vari\u00e9t\u00e9s les moins caloriques. Pour 100 g de fromage frais, comptez 316 kcal.<\/strong><\/p>\n

Calories du parmesan<\/h3>\n

Cet incontournable des p\u00e2tes figure aussi parmi les fromages les plus caloriques de la liste : 100 g contiennent 431 kcal.<\/strong><\/p>\n

En conclusion<\/strong>, avant de juger un aliment selon ses mati\u00e8res grasses, int\u00e9ressons-nous \u00e0 son origine, \u00e0 sa transformation et aux ingr\u00e9dients qui l\u2019accompagnent. Les graisses sont essentielles et le fromage est une bonne source de bonnes graisses. Sans elles, nous tombons malades ; en exc\u00e8s aussi. Tout est donc une question de bon sens.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Lorsque l\u2019on parle des graisses dans l\u2019alimentation, on les voit souvent n\u00e9gativement. On associe aussi le fromage aux mati\u00e8res grasses, m\u00eame si, comme nous allons le voir, ce n\u2019est pas toute l\u2019histoire. On pense que les graisses font grossir parce que 1 g apporte 9 kcal, alors que 1 g de prot\u00e9ines ou 1 g […]<\/p>\n","protected":false},"author":3824,"featured_media":14789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_joinchat":[],"footnotes":""},"categories":[1163],"tags":[],"class_list":["post-31288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tout-sur-le-fromage"],"yoast_head":"\nCombien de calories contient le fromage ? - Cabesota<\/title>\n<meta name=\"description\" content=\"On pense souvent que le fromage fait grossir, mais ce n\u2019est pas n\u00e9cessairement le cas avec du bon sens. 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